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MISSION - Creating a team environment that focuses on youth development while fostering a passion, respect and love for the great game of baseball

CVAC Baseball (est. 1963)

News Detail

18

Sep, 2017

Proposed Benchmarks for Shetland 6U

A. Warm Ups

   Arrival procedure and equipment etiquette

   Basic warm up exercises movements - walk, jog, sprint, change directions, jump, backpedal, side shufe

 

B. Baserunning

   Identify each base on the diamond

   Athletic posture, starting position, stay low when you go!

   Run through first base

   Rounding bases (Shetland 5/6)

   Base hit turn at rst base (Shetland 5/6)

   Force play vs. tag play

 

C. Throwing

   Proper grip (4-seam ball position)

   Step with correct foot

   Direction - Feet & shoulders (Shetland 5/6)

   Throwing arm path

   Glove arm path - Extension (reach or point)

   Basic footwork

   Loaded power position (Shetland 5/6)

 

D. Catching / Receiving

   How/where to hold the glove

   Receiver Position - Feet, hands, eyes

   Two-Spot receiving (thumbs up, pinkies down)

   Catching the ball overhead (waiter tray position)

 

 E.   Infield

   Ready position

   Basic ground ball receiving

   Fielding Triangle

   Exit Footwork

   Basic Cuts & Relays (Shetland 5/6)

   Force play vs. Tag play (Shetland 5/6)

   Knowing where to throw the ball once elded, start with first base

 

 F.  Outfield 

   Basic positioning

   Ready position

   Basic y ball receiving (Shetland 5/6)

   Footwork - Drop-step, crossover, go (Shetland 5/6)

 

G. Hitting

   Batting Stance

   Grip

   Stride, Load, & Finish

   Swing aggressively without falling over

   Batting tee

   Introduction to tee work, soft toss, front toss, overhand toss (Shetland 5/6)

 

H. Baseball Rules

   Field of play

   Positions on the baseball eld

   Running to my position

   Dugout rules and etiquette

   Sportsmanship - Positive competition

   Sportsmanship - Being a good teammate

   Foul Ball vs. Fair Ball

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Cascade Vista Athletic Club (CVAC Baseball)

P.O. Box 58362 
Renton, Washington 98058

Email Us: president@cvac.org
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